A tablespoon of bee pollen has around 40 calories, 7g of carbs (including 4g of natural sugars), and 1g of fiber. These are lesser known nutrients or vitamin like substances that you likely haven't heard of. In fact, pollen traps can help your hive when resources are low. Consider adding herbs or spices -- such as cinnamon -- to supplement the flavor of bee pollen. Bee pollen is anti-inflammatory, has anti-cancer properties, strengthens the immune system, treats various allergies, and may even help you lose weight. Bee pollen is either deep orange, light yellow or brown in color. It can take a worker bee several hours and days to gather the bee pollen. Don’t confuse bee pollen with bee venom, honey, or royal jelly. Bee pollen can be included as toppings on yogurt, cereals, desserts, salad, and soups. Because bee pollen is collected from many different plants, there is an increased risk of allergic reaction for those allergic to specific plant species. But why do plants produce pollen? Bee pollen is used as a popular folk remedy for various health problems – e.g. Bee pollen is the pollen of flowers gathered by bees. Bee pollen is an interesting compound that is the result of the combined effort of flowers and bees. As many people know, folic acid is an essential vitamin required by pregnant women, especially in the first trimester. Bee Pollen is made by honeybees, and is the food of the young bee. The Weatherzone Pollen Index measures the potential for pollen to trigger allergic reactions in susceptible people. In fact, a pollen grain is a male reproductive cell. Bee pollen improves allergy symptoms. And according to Dr. Gabriel Cousens, MD, bee pollen is the natural energy booster food. Additionally, light rain overnight or during the early morning will also cause high pollen levels. Bee Pollen Smoothie Recipe Bee Pollen is the flower pollen that is collected on the legs and bodies of bees. Pollens come from many plants, so the contents of bee pollen can vary significantly. Bee pollen is different from bee venom or honey, but is still a form of apitherapy, which is a type of alternative therapy highlighting products that come directly from honeybees. It is collected by installing a pollen trap at the entrance of the beehive. Pollen levels in the atmosphere will be highest on hot days and on days where a dry wind is blowing. The plant pollen is mixed together with nectar and bee saliva to create little granules. Beyond that, there is a growing market for bee pollen in medicine, beauty, and health. And lycopene is very effective for prostate issues. Bees make the pollen made into bee bread which is stored, fermented and preserved to be used as protein sources for the bee colony. While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. With 27 vitamins an amino acids, 28 minerals, powerful antioxidants and beneficial micro-nutrients, co-enzymes and so much more, pollen is like the health food store you can hold in the palm of your hand. Quercetin for example, is a powerful anti-histamine compound. Sometimes it could have tinges of green or red too. Bee pollen is used topically for skin care in skin softening products, and for … Bee pollen that is sourced in New Zealand is the most natural and pure source we have come across. Bee pollen typically does not cause side effects, unless an allergic reaction is triggered. There is also some evidence that taking 2 tablets twice daily of a specific combination product that contains 6 mg of royal jelly, 36 mg of bee pollen extract, bee pollen, and 120 mg of pistil extract per tablet for up to 2 months seems to be safe. They need it to survive, and it’s also an important part of the ecosystem. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee Pollen or Honey – Benefits. Because bee pollen is rich in proteins, essential amino acids, and certain vitamins, it has been dubbed one of nature’s perfect foods — a reputation that is largely unfounded. Bee pollen, is an ingredient you can find in most health food stores and sprinkled on top of smoothie bowls as you scroll through social media, but what is it?Bee pollen is actually a pollen ball, which has been packed by worker honey bees into little edible pellets. It is the male germ seed (sperm) of plants. But don't let this discount the health benefits of these compounds. Moreover, bee pollen has been shown to reduce pain associated with burns. Bee pollen is a true superfood that will do all the right things when it comes to providing the health-giving support your body needs. Because of its anti-oxidant properties, bee pollen is great for relieving inflammatory skin issues such as eczema and psoriasis. The high nutrient content also helps to regenerate skin cells and stimulate new skin cell growth. Bee pollen is available as a dietary supplement in the form of pills, tablets, granules, and capsules. Bee pollen is an amazing source of protein, vitamins and minerals. Bee pollen is also used for gastrointestinal problems including constipation, diarrhea, enteritis, and colitis. Some people use bee pollen as a general tonic, to increase urine flow, and for alcohol intoxication. Bee pollen improves skin. Those with allergies to honey, pollen, or bee stings should not use bee pollen. Bee pollen powder is another option that is easy to add to your meals or drinks. Bee pollen is POSSIBLY SAFE. Either they’ll take it in fresh to get their daily fill of nutrients and minerals, or they’ll preserve it as bee bread to last them the winter. Bee pollen benefits are particularly high in B-complex (all of the B vitamins except for B12), but is especially high in B9 or what is commonly called folic acid. Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue. Bee pollen is a vital part of a bee’s diet. People commonly take bee pollen for nutrition. 5.) This can be determined by consulting with a medical professional. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. If you looking for a boost to your immune system using an all natural substance then visit her website to find out more about using bee pollen today. Bee Pollen Side Effects and Dosage. Increase your bee pollen intake gradually. enlarged prostate and PMS. Bee pollen is made from bee saliva, and plant pollens and nectar collected by worker bees. Bee pollen may also contain some flower nectar and bee digestive enzymes. Bee pollen supplements come in small granules that can be sprinkled on foods or added to smoothies. Plus, bee pollen can have over two grams of protein per tablespoon—more protein than the same amount of chicken or beef! for most people when taken by mouth for up to 30 days. Pollination occurs when the pollen is carried by bees, wind, or other means from the flower's stamen to the stigma of another flower's […] Instead, consider adding it to smoothies, juices or salad dressings. When bees fly from flower to flower, they pick up pollen on their bodies, which is then sprinkled on other plants they visit. As mentioned, bee pollen also contains potent antioxidants, including the flavonoid kaempferol—an antioxidant found in dark leafy greens and fruits. Bee pollen is touted by some as a superfood with amazing benefits - from promoting healthy hair and skin to curing an array of ailments, and plenty in between. Pollen is produced as part of the reproduction process of plants. Bee pollen is made of pollen grains mixed with nectar or honey and digestive enzymes secreted by the worker bees. These claims aren't backed by science, but bee pollen certainly seems to be nutritious. Flowers create pollen so that the particles will spread to other plants and propagate their species. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids and vitamins, including the B-complex, and folic acid. Bee Pollen vs Flower Pollen comparison Explaining the differences between bee pollen and flower pollen Flower pollen is created when plants produce flowers. Bee pollen also contains the following phyto-chemicals or plant nutrients. Honey on the other hand is regurgitated nectar. Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. 3. It is also popularly marketed as an energy tonic. Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees. Before delving into the topic of “what is bee pollen?” it might be best to take a moment to explore the question of “what is pollen?” Everyone knows, of course, that pollen comes from plants. In order to answer the question about which of the two bee products is the healthier option, one must closely examine the health benefits that each substance can bring. It can also include some nectar and bee saliva. But this is not the only interaction bees have with pollen. Ointments and liquid extracts are also available, or you can take pollen pills and capsules. Heating bee pollen granules can denature the active enzymes in the product, and limit its nutrient value. Bee pollen boasts an impressive nutritional profile, and while dependent on the plant source and season collected, on average it contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants. There are no specific food sources for bee pollen. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates. The only source is the pollen itself. The dosage depends on your medical condition and tolerance levels. Most beekeepers use pollen traps to make sure that their hive never has to go without.